Activate the Heart of Resilience: HeartMath® Science-Based Strategies for More Energy & Adaptability, Less Stress and a Cooler Head

six 1-Hour weekly sessions • April 11 - May 16, 2023

Same session offered twice a week on Tuesdays and Saturdays — attend one or both. Session recordings also available.

1/2 Price registration for teachers and health care providers

In this course, you’ll learn HeartMath’s scientifically validated tools and strategies for taking control of your mental and emotional well-being—reducing stress, feeling more energetic, sleeping soundly, and being more resilient, adaptable and able to keep your cool. Based on over 30 years of research, and supported by more than 300 independent peer-reviewed studies, these techniques will help you take charge of how you feel and use your renewed clarity to become a stronger and better influence for others in your sphere: your family, friends, co-workers, class, team, church, volunteer organization or neighbors.

Each of the six weekly instructional, practice and discussion sessions is offered twice. Attend whichever works best for you, or attend both for extra learning and practice. Every session is recorded so you can refer back as needed.

The course is designed to fit your schedule and supports you in developing new routines using simple but powerful tools proven to reduce stress and anxiety by increasing your inner balance and freeing up your faculties. And you’ll learn why they work, and how tapping the power of your physical heart can shortcut your path to “I’ve got this!”

In this course, you will:

• Learn and practice scientifically proven techniques for reducing stress and boosting your resilience.

• Learn some basic physiology to help you understand how the heart, brain and nervous system affect your reactions, energy levels and outlook.

• Understand the science behind how your level of clarity and coherence affects others and learn tools for moving from discord to harmony with your family, co-workers and others.

• Learn techniques to help you quickly shift gears when you’re off-kilter and make better decisions, even on the fly.

• Learn how to tap the power of emotions like appreciation.

• Plan to create a new baseline of coherence, resilience and ease.

Course Instructor

Michele Archie, principal of The Harbinger Consultancy. Michele was first certified as a HeartMath trainer 22 years ago, and has relied on these techniques ever since in her life and work with organizations. In developing this course, Michele drew on HeartMath’s Activating the Heart of Teams™ program, which focuses on boosting personal resilience and coherence, and translating that into easier, more efficient, productive, satisfying and fun relationships in groups of all kinds.

Schedule

April 11-May 14, 2023

Weekly sessions, Tuesdays 12-1 PT/3-4 ET. Same session is repeated on Saturdays 8-9 PT/11-12 ET.

Fees & Details

• $120 regular course fee • $99 early registration discount through February 28, 2023

• Bring a friend or family member for a $20 discount

• The course is half price for teachers and health care providers. This is on the honor system, if you say you’re a teacher or health care worker, we believe you! Just select that option when you register.

• $169 optional Inner Balance™ trainer, which includes a Bluetooth or wired heart rhythm sensor to use with your smart phone or tablet + iOS/Android app ($30+ discount from retail)

Sessions

Week 1: From Discord to Harmony — The First Move Is Yours

• Managing your energy reserves & what emotions have to do with it

• Personal coherence

• The heart and the “social engagement system” (a bit of human physiology)

• Feeling and measuring heart-rhythm coherence

Week 2: Accessing Clarity

• Heart-brain coherence (a bit more human physiology)

• Aligning your heart and mind

• Accessing mental clarity, decision-making and creativity

Week 3: Beyond Yourself – Family, Group and Team Coherence

• Why relationships matter

• Practicing compassionate latitude

• What are you feeding the field?

• Heart-rhythm coherence & the group

• Tools for kids — Shift & Shine

Week 4: Coherent Communication

• Coherent communication tool

• Emotional undercurrents

• Replacing attitudes

Week 5: Raising Your Personal Vibration

• The science of “good vibes”

• The physiological impact of different emotions

• Moving from depletion to renewal

Week 6: Creating Your Future

• The power of appreciation

• Heart qualities and values

• Creating your coherence plan